In 100 g (Grams) of Cheese, cream there is 0 µg of Vitamin D2 (ergocalciferol).

tablespoon cup tablespoon, whipped oz cubic inch package, small (3 oz) teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, cream

Cheese, cream is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cream are listed below.

Water	52.62 g	52.62	g
Energy (calorie)	350 kcal	350	kcal
Energy (joule)	1466 kJ	1466	kJ
Protein	6.15 g	6.15	g
Total lipid (fat)	34.44 g	34.44	g
Ash	1.27 g	1.27	g
Carbohydrate, by difference	5.52 g	5.52	g
Fiber, total dietary	0 g	0	g
Sugars, total	3.76 g	3.76	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	3.76 g	3.76	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.35 g	0.35	g
Calcium, Ca	97 mg	97	mg
Iron, Fe	0.11 mg	0.11	mg
Magnesium, Mg	9 mg	9	mg
Phosphorus, P	107 mg	107	mg
Potassium, K	132 mg	132	mg
Sodium, Na	314 mg	314	mg
Zinc, Zn	0.5 mg	0.5	mg
Copper, Cu	0.018 mg	0.018	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	8.6 µg	8.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	0.091 mg	0.091	mg
Pantothenic acid	0.517 mg	0.517	mg
Vitamin B-6	0.056 mg	0.056	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	26.8 mg	26.8	mg
Betaine	0.5 mg	0.5	mg
Vitamin B-12	0.22 µg	0.22	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	308 µg	308	µg
Retinol	303 µg	303	µg
Carotene, beta	59 µg	59	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	1111 IU	1111	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	7 µg	7	µg
Vitamin E (alpha-tocopherol)	0.86 mg	0.86	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.41 mg	0.41	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.1 µg	2.1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	8.7 µg	8.7	µg
Fatty acids, total saturated	20.213 g	20.213	g
4:0 butanoic, butyric fatty acid	0.718 g	0.718	g
6:0 hexanoic, caproic fatty acid	0.592 g	0.592	g
8:0 octanoic, caprylic fatty acid	0.366 g	0.366	g
10:0 decanoic, capric fatty acid	0.868 g	0.868	g
12:0 dodecanoic, lauric fatty acid	1.004 g	1.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	3.275 g	3.275	g
15:0 monounsaturated fatty acid	0.344 g	0.344	g
16:0 hexadecanoic, palmitic fatty acid	9.405 g	9.405	g
17:0 heptadecanoic, margaric fatty acid	0.207 g	0.207	g
18:0 octadecanoic, stearic fatty acid	3.365 g	3.365	g
20:0 eicosanoic, arachidic fatty acid	0.045 g	0.045	g
22:0 saturated fatty acid	0.014 g	0.014	g
24:0 saturated fatty acids	0.008 g	0.008	g
Fatty acids, total monounsaturated	8.907 g	8.907	g
14:1 monounsaturated fatty acid	0.346 g	0.346	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.651 g	0.651	g
16:1 cis monounsaturated fatty acid	0.542 g	0.542	g
16:1 t monounsaturated fatty acid	0.108 g	0.108	g
17:1 monounsaturated fatty acid	0.068 g	0.068	g
18:1 undifferentiated	7.776 g	7.776	g
18:1 cis	6.94 g	6.94	g
18:1 trans	0.836 g	0.836	g
20:1 eicosenoic, gadoleic	0.064 g	0.064	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.483 g	1.483	g
18:2 undifferentiated	1.212 g	1.212	g
18:2 n-6 c,c	0.807 g	0.807	g
18:2 conjugated linoleic acid (CLAs)	0.18 g	0.18	g
18:2 t not further defined	0.225 g	0.225	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.131 g	0.131	g
18:3 n-3 c,c,c (ALA)	0.125 g	0.125	g

Nutrients in Cheese, cream